• Healthy

    Top 10 Healthiest Vegetables

    Top 10 Healthiest Vegetables.- Samir Becic and his Health Fitness Revolution team has done some research for your benefit and picked 10 of the healthiest vegetables to include into your diet:

     Sweet Potatoes: Unlike regular potatoes, these are often referred to as an “anti-diabetic” vegetable.  Sweet potatoes actually stabilize blood sugar level and lower insulin resistance […]

  • Healthy

    8 Delicious Tropical Fruits


    Avocado is a lush fruit with bright green flesh from the tropics. Varieties range from round to pear-shaped with skin ranging in color from black to green and smooth to dimpled. They’re irresistibly rich in flavor and also provide vital nutrients and phytochemicals.
    Bread Fruit

    Bread Fruit is a popular variant of mulberry enjoyed across the world. […]

  • Food

    3 Easy tip for getting kids to eat more greens!

    3 easy tips for getting kids to eat more greens!

    You know they’re nutritious but that’s not enough to get your kids to eat those greens! While a straight up side of veggies might start a dinnertime disagreement, incorporating them right into the foods your kids already love makes it easier to get more veggies in […]

  • Food


    The Powerful Potato
    If you’re looking to power up your performance, look no further than the potato. Did you know that potatoes provide the carbohydrate, potassium and energy you need to perform at your best? Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. Plus, there’s a potato […]

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